M.S. Master Class Blast!
When? - March 27th, 2010 ** Drop in - starts at 1:45**
Where? - Tennis Courts; Spa Total Fitness Centre
Who? - Anyone who likes to exercise, meet people, have fun, & raise money for a great cause!
Why? - Bethany Lucas wants you to help her celebrate 20 years of teaching fitness at ‘The Spa’ and to raise some funds for the MS Society’s work.
How? - Bethany will give a master class in the tennis court with 20 minutes devoted to each type of program she teaches. Any donation will be accepted to attend a section of the class or ALL of it if you are up for a great workout!
Schedule of events:
2:15 - Welcome and warm-up
2:30 - HiLo Cardio Jam
** Please allow 5 minutes for changeover from Cardio to STEP*
2:55 - STEP Training
** Please allow 5 minutes for changeover from STEP to Weights**
3:20 - Tone it up! ( Muscle work)
3:40 - Strengthen and Lengthen ( Stretching with Yoga - Based movements)
4:00 - Wrap up
** Refreshments will be served after the class is finished**